New Year, New Resolutions: Reclaiming Our Wellbeing It’s official. After four years, I am finally back. I’ve promised myself I won’t let "perfection paralysis" take over this time. A lot has changed since my last entry. I’ve moved to the North, changed jobs, and settled into a new school. With these fresh beginnings, I finally feel ready to share my thoughts again. As we step into the New Year, I’ve been reflecting on my resolutions—not just the typical goals, but the essential practice of looking after our minds. "Wellbeing" might be the word of the hour, but it’s a concept we simply cannot afford to ignore. Wellbeing: Beyond the Buzzword As the year kicks off, many of us craft long lists of resolutions. For some, these are achievable; for others, they vanish into the whirlwind of the academic term. Since the pandemic, mental health has moved to the forefront of our professional conversations. With the rise of mindfulness, meditation, and a heightened a...